6 Positive Things About Cannabis and Yoga

Cannabis and yoga are a perfect match

Taking a few drops of CBD oil before you step on your mat could help you get into the right frame of mind.

Cannabis can help heal sore muscles, reduce inflammation and give you a boost of energy. This natural supplement can also improve the mental aspects of yoga by reducing anxiety, regulating emotions, promoting calmness and improving mental focus.

So here are six arguments for taking your yoga practice to the next level thanks to cannabis.

The benefits of cannabis when practising yoga

1. Reduces stress

Cortisol is the hormone that makes you feel stressed and anxious. Cannabis is known to help reduce stress and anxiety through its effect on the endocannabinoid system, the system that maintains hormonal balance and regulates our physiological responses. By enhancing your body's ability to reduce stress, you can experience even deeper levels of relaxation and calm during your yoga practice. The combined effects of the cannabinoid and your physical exertion will help you leave everyday stress behind.

2. Promotes concentration

In a 2014 study published in the journal Current Neuropharmacology, CBD was found to promote concentration. Similarly, yoga can help you forget about everything that's going on around you.

3. Relieves aches and pains

If you take up yoga more than you should, you'll probably suffer from musculoskeletal inflammation after your practice. In a 2018 study on the effectiveness of CBD in reducing pain and inflammation, adding cannabis to a yoga routine was found to be effective in relieving pain and managing soreness.

4. Promotes a better rest

If you're feeling exhausted, or if you need to relax and can't, taking cannabis and doing a little yoga is a good way to let go, feel calmer and get more rest.

5. Boosts energy levels

Taking cannabis and doing yoga first thing in the morning will leave you feeling energised, enough to stay active throughout the day. This is because cannabis stimulates the brain and nervous system, which has the effect of calming the nerves. Cannabis also acts as a stimulant by interacting with the brain.

6. Moderates mood

Cannabis can help reduce feelings of depression and improve mood, so combined with a yoga routine, it can help to further stabilise mood swings.

How to use cannabis

There are several different ways to consume cannabis products. You can apply a cannabis ointment or lotion to any parts of the body that tend to be stiff or sore. You can also ingest cannabis through tinctures, herbal teas, oil or tasty sweets. It is recommended to start with a dose of 10-15 mg of cannabis or 1-6 mg of caannabis per 10 pounds of body weight and slowly increase the dose as needed.

In summary

CBD is an amazing little extra to help you relax. Sometimes you may find it difficult to clear your mind of thoughts before a yoga session. In such a situation, CBD can help you clear your head so that you are ready to go deeper into your yoga practice. After your yoga session, CBD can also help you recover more quickly from any tension, inflammation or pain that may have occurred during the session. Combining CBD with yoga is a simple and easy way to enhance the benefits of your yoga practice.